Many men complain of reduced potency, but are in no hurry to see a doctor.Behind a delicate problem there may be either a serious pathology that requires urgent treatment, or simply stress, overwork or an inactive lifestyle.
Another common cause of a deterioration in potency is an unbalanced diet.Let's find out how you can safely and effectively improve your potency yourself and what you should know about the most common methods.
Which drugs to increase potency are the safest?
Today you can purchase a variety of products at an affordable price that will help restore or improve potency and restore libido.However, not all of them are equally safe and effective.
For example, popular potency stimulants associated with PDE-5 inhibitors have many contraindications, can cause negative reactions and have serious health consequences if used uncontrolled.But at the same time, such powerful drugs give results within 30-50 minutes after use.
The situation is completely different with safe medications to increase potency.They do not work as quickly, but herbal preparations have significantly fewer possible side effects.All relatively safe sexual enhancers can be divided into two groups:
- homeopathic medicines;
- biologically active additives (BAS).
For your information!All of these products have a natural composition.They have a gentle effect not only on the man's urogenital system, but on his entire body.Unfortunately, homeopathic remedies and nutritional supplements do not help everyone.Most often, such drugs are used for prophylaxis and as part of complex therapy.
Safe dietary supplements for potency
Dietary supplements are a large group of medications that contain effective but natural ingredients.They are used to increase potency both together with other means and individually.
On the modern pharmacological market there are more than a hundred types of such natural remedies for men, differing in composition, manufacturer and price.
Chinese dietary supplements that are made according to old recipes from oriental medicine are particularly popular.They usually contain cordyceps mushroom, ginseng and other active ingredients.
Folk recipes
Traditional medicine also knows a variety of recipes that help men always have good potency.Therefore, healers recommend men:
- Include as many aphrodisiac foods in your daily diet as possible.These include oysters, clams, mussels, sea fish, seaweed and lean meats.It is also useful to eat plenty of fresh vegetables, fruits, berries, herbs, dairy products, honey, nuts and dried fruits.Celery, onions, garlic, ginger and beets are some other foods that help increase potency.
- Drink infusions, decoctions and teas based on medicinal plants.Medicines containing fireweed, nettle, thyme, sage, ginseng, eleutherococcus, aloe, sweet calamus, rosea radiola, thyme and other herbs and roots are therefore considered particularly effective.
Remember that using folk recipes to increase potency is quite safe, but not always effective.For example, medicinal plants are very effective for complaints caused by overwork, stress and a poor lifestyle.However, failures caused by illness must be treated comprehensively and only under medical guidance.
Physical exercises to increase potency
You can increase potency at home not only with the help of various drugs purchased at the pharmacy or from official representatives on the Internet, but also through certain physical exercises.
There are special proprietary training methods to improve erection, as well as exercises that normalize blood supply to the pelvic organs, accelerate metabolic processes and remove toxins.
The most effective techniques include:
- Kegel exercises;
- running, walking and marching;
- various types of stretching of the spine and the entire body;
- squats;
- plank and some yoga asanas;
- pull-ups;
- Circular rotations of the pelvis.
It is also useful to increase potency through massage and self-massage of the lower back, hips, perineum, penis and prostate.However, since such procedures require certain experience and knowledge and can lead to negative consequences, they must be carried out very carefully.
To achieve the maximum effect, the selected physical exercises must be performed regularly.And you have to know when to stop.Training has contraindications and excessive strain can have the opposite effect.
General recommendations from doctors
Erection is a complex mechanism that is influenced by many factors.To restore potency and libido, in addition to using folk recipes, various safe medications and performing certain physical exercises, experts recommend adhering to the following rules:
- give up bad habits;
- drink enough water;
- Exercise several times a week and do exercises daily;
- Eat a balanced diet in small portions 5-6 times a day;
- walk more in the fresh air;
- think positively;
- reduce stress and prevent overwork;
- sleep at least 7-8 hours a day;
- harden;
- have regular sex with a partner, add variety to intimacy;
- Try to avoid gaining weight;
- If you have disturbing symptoms, consult a doctor in a timely manner, follow all his recommendations and do not skip preventive examinations by specialists.
Only an integrated approach will help restore potency and serve as a good preventive measure to prevent various disorders in the body.Within a few weeks of making these changes in your life, you will begin to notice positive results.
Conclusion
Remember: a decrease in potency that is not accompanied by the release of blood or pus along with urine or semen, pain, problems with ejaculation and urination, as well as other disturbing symptoms, you can try to eliminate yourself using one of the safe methods.
If your condition has not improved within a week, you should consult a doctor and undergo the examination and necessary tests prescribed by him.If there are other disturbing signs associated with erectile dysfunction, you should consult a specialist immediately and under no circumstances try to solve the problem yourself.